Do you struggle with negative self-talk, low self-esteem, or the constant pressure of your inner critic? Does it feel like your thoughts are holding you back from living the life you deserve? If so, you’re not alone—and there’s a path forward. Sink Full of Dishes is here to help you break free!
here is my freebie - the comprehensive symptoms list for perimenopause
https://cpms-canadian-perimenopause-menopause-support.kit.com/b15b186095
Isn’t just a Board Certified Health Coach (NBC-HWC); he’s a visionary in the realm of health and wellness. With an MS in Exercise and Health Promotion, backed by years as an adept personal trainer, Mike is now the leading force behind Avantia Health Optimization. As the host of Healthy & Awake Podcast, he delves into the realms of health, medicine, and the hidden dynamics of influence. With a solid grounding in cognitive psychology, Mike is exceptionally skilled in decoding the tactics that shape our perceptions—paving the way for empowerment in health and beyond.
I am an imperfect person who is on this journey of life, just like anyone reading this.
It is only after beginning an intentional exploration of myself that I started to not only learn what my values are, but to build the strength and courage to start to live by them. Since this has meant questioning where many of my older beliefs came from, and realizing that many of them came from the culture we've created and from generations past, it has definitely not been smooth or easy...and I definitely haven't done it perfectly. But it has been so fulfilling and life-changing.
The journey never ends so long as I live and breathe, and the work never stops...but my skill set to deal with it all will continue to grow, and I have no doubt, will continue to bring beautiful moments into my world.
Founder/CEO of Women of Endurance. I have a beautiful 19-year-old daughter. My education background is a BA in Psychology from West Texas A&M and an MA in Behavioral Sciences from the University of Houston - Clear Lake. I have been working in the social services field for 23 years. I am the Founder/CEO of True Hope Consulting Services and the Program Director of a mental health agency. My first book "Stamina" A Journey of Renewal for Your Weary Soul was published in 2022. My passion is to encourage, empower, and support women through tough moments and seasons in their lives.
Mark Stubbles, an award-winning clinical hypnotherapist, master practitioner of NLP and mindfulness. He has transformed countless lives through his expertise. Creator of highly acclaimed online courses, Mark specializes in helping clients overcome smoking addiction, achieve weight loss goals, and boost self-confidence through powerful hypnosis techniques. Drawing from his personal triumph over chronic anxiety, Mark's true passion lies in guiding others to conquer anxiety and depression, offering hope and healing through his targeted hypnotherapy approach.
Dallas is a Life Extension Trainer and an Emotional Baggage Handler
Dallas Lives in the city of Duncan on Vancouver Island in Canadas.
His experience comes from failing, a lot.
Author, speaker, coach.
After Cancer, addiction, suicidal, loss of marriage, family, business and home.
After going through the “Year of Life Collapse”. Starting over from the very bottom at 60 years of age.
“We all walk a Hard Road… We just wear different shoes”.
Today Dallas helps people get out of their StoryMinds.
Media links:
https://www.facebook.com/dallas.collis.33
https://www.instagram.com/dallasfit5life
https://www.tiktok.com/@dallascollis.com
My name is Isabella Fracon and I helped many women as a health and wellness coach specializing in managing Perimenopause and Menopause. I am here to guide you through this transformative time with grace and empowerment.
Together, we will face the ups and downs of hormonal fluctuations, hot flashes, sleep disturbances, mood swings and much more. I will help you create a holistic approach to treat your symptoms, including nutrition, exercise, stress management, and self-care practices.