We don't have to emphasize the peri/menopause journey but there is a lot of selective hearting - spouses and family that don't believe it's "that bad", friends that don't want to hear about it, and even doctors who don't hear the seriousness of the body condition during this transition.  We can also touch on how trauma has been found in recent studies to affect our menopause transition and I suspect a lot of that is because we can be shut down so easily - if we do get the courage to talk about what we are going through and don't feel heard, many of us with a traumatic childhood may just shut down.  I think this could be why so many women allow their body condition to deteriorate into anemia, "zombie" like degrees of tiredness, weight problems, you name it.  Many of us wait until we really can't live like this anymore before we insist on being heard.

here is my freebie - the comprehensive symptoms list for perimenopause

https://cpms-canadian-perimenopause-menopause-support.kit.com/b15b186095

https://patreon.com/queensofperimenopause?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Brannan Sirratt is a book development partner with nearly two decades of experience meeting non-writers where they are and guiding them toward the authorship they aspire to have. Through emergent coaching and intensive editing, she helps experts and leaders create generous books that change themselves, their readers, and the world.

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

is the vibrant force behind the New World Normal podcast—a space where questioning and disrupting societal norms is not just encouraged, it's the main event. As the host, Debbie dives into insightful conversations with guest experts and thought leaders, exploring how we can break free from norms that no longer serve us. In her coaching practice, Debbie is a guide for values-focused humans ready to disrupt their personal norms. She empowers clients to reconnect with their inner rebel and start challenge all of their "shoulds" and "have-tos," enabling them to start building (and living) a life that has them jumping out of bed every day. Beyond her biz, Debbie is a proud mom to two grown children and two rescued fur-babies. Nature, travel, and live music are her happy places, especially when they come together. Debbie's belief in the power of community is the driving force behind her podcast and coaching—providing comfort and connection in this bat shit crazy world. Because, in Debbie's view, embracing our similarities and collaborating as a collective offers the best chance for us all thriving in this crazy world.

Isn’t just a Board Certified Health Coach (NBC-HWC); he’s a visionary in the realm of health and wellness. With an MS in Exercise and Health Promotion, backed by years as an adept personal trainer, Mike is now the leading force behind Avantia Health Optimization. As the host of Healthy & Awake Podcast, he delves into the realms of health, medicine, and the hidden dynamics of influence. With a solid grounding in cognitive psychology, Mike is exceptionally skilled in decoding the tactics that shape our perceptions—paving the way for empowerment in health and beyond.

I am an imperfect person who is on this journey of life, just like anyone reading this.

It is only after beginning an intentional exploration of myself that I started to not only learn what my values are, but to build the strength and courage to start to live by them. Since this has meant questioning where many of my older beliefs came from, and realizing that many of them came from the culture we've created and from generations past, it has definitely not been smooth or easy...and I definitely haven't done it perfectly. But it has been so fulfilling and life-changing.

The journey never ends so long as I live and breathe, and the work never stops...but my skill set to deal with it all will continue to grow, and I have no doubt, will continue to bring beautiful moments into my world.

Founder/CEO of Women of Endurance. I have a beautiful 19-year-old daughter. My education background is a BA in Psychology from West Texas A&M and an MA in Behavioral Sciences from the University of Houston - Clear Lake. I have been working in the social services field for 23 years.  I am the Founder/CEO of True Hope Consulting Services and the Program Director of a mental health agency.  My first book "Stamina" A Journey of Renewal for Your Weary Soul was published in 2022. My passion is to encourage, empower, and support women through tough moments and seasons in their lives.​

Mark Stubbles, an award-winning clinical hypnotherapist, master practitioner of NLP and mindfulness. He has transformed countless lives through his expertise. Creator of highly acclaimed online courses, Mark specializes in helping clients overcome smoking addiction, achieve weight loss goals, and boost self-confidence through powerful hypnosis techniques. Drawing from his personal triumph over chronic anxiety, Mark's true passion lies in guiding others to conquer anxiety and depression, offering hope and healing through his targeted hypnotherapy approach. 

Dallas is a Life Extension Trainer and an Emotional Baggage Handler

Dallas Lives in the city of Duncan on Vancouver Island in Canadas.

His experience comes from failing, a lot.

Author, speaker, coach.

After Cancer, addiction, suicidal, loss of marriage, family, business and home.

After going through the “Year of Life Collapse”. Starting over from the very bottom at 60 years of age.
“We all walk a Hard Road… We just wear different shoes”.
Today Dallas helps people get out of their StoryMinds.

Media links:

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https://www.instagram.com/dallasfit5life

https://www.tiktok.com/@dallascollis.com

My name is Isabella Fracon and I helped many women as a health and wellness coach specializing in managing Perimenopause and Menopause. I am here to guide you through this transformative time with grace and empowerment.

Together, we will face the ups and downs of hormonal fluctuations, hot flashes, sleep disturbances, mood swings and much more. I will help you create a holistic approach to treat your symptoms, including nutrition, exercise, stress management, and self-care practices.

Staci Berkovitz is an Integrative Corporate Health Coach. Known for her mindfulness expertise and infectious love for laughter, she helps her clients tackle stress confidently. Staci comes equipped with a wealth of wellness certifications. She is a National Board-Certified Health Coach, Author, Global Presenter, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. She’s also a Group Fitness Instructor.  Most importantly, Staci has navigated her share of stressful life events, and through those experiences, she’s learned how to find peace in the midst of chaos—both inside and out.

Samantha Kaye is a certified life coach with over two decades of experience thriving in male-dominated fields. As a supervisor in structural maintenance at JFK International Airport, she’s often been the only woman in the room. From operating heavy machinery to leading teams of over 60 men, Samantha learned early on the power of owning her voice and challenging societal norms that tried to keep her small.

Her mission is to help women who feel alone, overlooked, and outnumbered in male-dominated environments step into their full potential. Samantha empowers them to show up confidently, speak up without hesitation, and stop holding back out of fear of being “too much.” She helps women stop questioning their abilities, stop letting others take credit for their work, and stop diminishing themselves, so they can get the promotions and success they deserve.